![]() ![]() This binder has everything I need to stay on top of my goals. I used a binder to organize my printable Food and Fitness Journal. Tomorrow is a new day, so pick up where you left off and move on. Don't Let a Small Set Back Derail Youĭon't beat your self up if you do a little overindulging or miss a workout (or ten). If for some reason you miss a workout, reschedule it for another day. That way, it's part of my daily schedule, and I actually make time to do it. I add my weekly exercise plan to my planner. I also save my previous meal plans, which helps when I need inspiration for creating future plans.Īfter each meal, I fill in the daily food and fitness tracker, whether I've followed my meal plan exactly or not. And it makes creating a grocery list a snap. There's no staring into the cupboard after work wondering what to make for dinner (the worst!), so I'm less likely to order takeout. The best way I've found to stay on top of what I eat is by creating a weekly meal. But here are some things that have worked for me in the past: 1. I'm not claiming to be a doctor or personal trainer, and in fact, you should always consult your own if you have any questions or health concerns. Simple Tips for Achieving Your Diet and Exercise Goals * This blog post is also available as Web Story □ “ Free Printable Food + Fitness Tracker“. * But first, keep reading some simple healthy lifestyle tips! Grab the free printable food diary, exercise log, meal planning worksheet, and goals tracker at the end of this post. This printable food and exercise diary has everything you need to keep up with your goals: To keep myself on track, I created this free printable Food and Fitness Tracker. It's one thing to make a resolution, but it's another thing to actually track your progress! I've been doing pretty well, and one reason why is because I've been tracking everything. Mine were to pay better attention to what I eat, drink more water, and exercise regularly. Keep on top of your food and exercise goals with this free printable Food and Exercise Journal! The Designįor each day of the month, color or highlight the hours that you slept in the AM or the PM.This post was sponsored by Collective Bias, Inc. ![]() It’s a great way to reflect on it at the end of the month and see how your sleeping schedule has affected your daily life. The printable helps you in keeping a log of your hours of sleep or naps. Simple, easy, and to-the-point printable. ![]() ![]() … aaaaand here comes my next printable, “Monthly Sleep Log” printable. To keep track of the amount of hours I sleep and my sleeping schedule, I track my sleeping. There have been moments in my life where I have lost track of my sleeping due to some chaous and eventful times. So, when I don’t sleep early and get enough hours of sleep, I will have a bad mood throughout the day, be irritated, and definitely less productive. Plus, I am of a morning person by nature, and my favorite hours of the day are the early morning of the day. I follow my sleeping schedule religiously! I have read about sleeping cycles before, and I am all for the science behind it. It provides balance for both – your physical and mental health.įor a good lifestyle, you need a good night’s sleep. A good night’s sleep is not just important to energize your mood and remove dark circles from under your eyes, but also for maintaining your emotional well-being. Having a good night’s sleep is no secret for being good for your health. ![]()
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